Journaling Prompts for Coping with Quarantine
Dear Wonderful, Creative You:
One of the things I've idea a lot about since the starting time of the pandemic is how we not only cope, but thrive amidst difficulty.
Some folks are in survival mode because of their family, job issues, mental health problems, or other circumstances.If you are one of those folks who is in survival mode, so yous may want to skip this whole section of the post, and instead, gift yourself some deep breaths.I thank you for all y'all are doing for your community. Yous'll observe this week's wearisome cartoon political party at the bottom of this mail service.
Because I'm lucky enough to accept my head well above water, I think at that place's a way to accolade my stress, grief, and difficulty, while also looking for the opportunitiesthat this state of affairs offers.
Some things are just not possible correct now, and that really hurts. I miss making medical appointments without needing to weigh the take chances, or popping into grocery shop without thinking about it. I miss going on dates with my married man, eating in restaurants, having dinner parties inside, and travel. I miss hugging my friends and family.
Throughout this fourth dimension, I try to honor my stress, while besides periodicallysearching my heart for to ask what else might feed me emotionally. We've got at least several more than months of this situation, and it seems to me that waiting is a very unpleasant state.
My Personal Takeaways:
+ Get outside most daysand look, listen and feel slowly, purposefully, letting nature fill me up (and inspire my art.)
+ Requite back. My deadening drawing workshops are my way of offering solace and helping yous to build your art practice and confidence. This is turn gives me purpose and meaning.
+Don't let cold make it the way of socializing.I was lucky enough to be able to buy an additional outdoor heater for our porch. Nosotros dress for snow and put a sleeping bag over our legs. Information technology'south been a warmish winter here, well-nigh days being in 23 – 42 F so far. (I acknowledge and am grateful for all these advantages.)
Given this, I've hosted socially distanced outdoor Thanksgiving, Christmas, and New Yr'south for my adult step kids, plus having a ii friends over on the porch for drinks periodically. These pocket-sized gatherings are surprisingly fun and audacious.
On Thanksgiving, for instance, nosotros made Solar day Afterward Thanksgiving sandwiches on the grill instead of the usual spread.It was meaningful because it's a sandwich we eat every twelvemonth on holiday in the summer, while watching the dominicus set over Cadillac Mount in Maine. It'southward fun to overcome these obstacles and still exist able to connect with friends and family.
We've also washed a lot more than hiking than usual. Between our ain family outings, and needing safe outdoor playdates for my son, we have toodiscovered a huge number of trails and nature preserves that we'd never before visited,which has been a treasure.
Journaling Prompt: Quarantine Complaints
If it feels good for you, make a list of all your complaints, stressors, and grief. I know it's a lot, so if it feels like this will only bring you down, skip this step and motility onto the next prompt.
Journaling Prompt: Quarantine Opportunities
If it feels healthy, you lot might journal a bit about the opportunities of this time. If this doesn't feel nourishing right now, you can honor that.
- What has been practiced well-nigh quarantine? Personally? At work?
- What have you done differently in quarantine that you enjoy?
- What artistic solutions are friends and family using to take reward of this time?
- What are the opportunities that quarantine is offering that you lot are non making the near of currently? What would be 2 baby steps to go you closer?
This calendar week'south Slow Drawing Political party: Woodland
Each week I host a slow drawing party on Facebook, and with a replay on my site for 48 hours. I'd love to have you join me:
Live Facebook RSVP:Bring together live on Facebook Wed, at ane pm EST (New York time)
REPLAY LINK: Join on REPLAY on my site – WEDNESDAY after 3 pm
OurREPLAY will stay up Wednesday 3pm – Fri at 8 pm EST (New York time – check your world clock on your smart phone for local time.)
*For folks looking for a fashion to support me in presenting these workshops, I am accepting donations hither: paypal.me/AmyMaricle
Creatively Yours,
Amy
Source: https://mindfulartstudio.com/journaling-prompts-for-coping-with-quarantine/
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